Its easy to become overwelmed by negative emotions. Sadness and anger are often two sides of the same coin. And the list goes on from there: greed, envy, pride, dejection, shame, regret, worry, apathy – there are many ways a person can feel badly.
Despite the weight that this negativity can impress upon us, we need to move through it. We need to overcome the negativity and not be consumed by it. Lessons within this pursuit filled the life of Thich Nhat Hahn. Check out this video were he discusses methods for how to overcome these negative emotions.