Guided meditation backed by music can have a deep and compleling draw. Music affects more than just our psyches, it is known to affect internal functions like blood pressure, speed or slow down your heart rate, reduce anxiety and even...

Easter commemorates the resurrection of Jesus, as described in the New Testament of the Bible.  This is the foundation upon which Christianity is built. According to the Bible, Jesus was arrested and sentenced to death by Roman...

Self mastery is key for disciplne, growth, and progress.  Easier said than done.  Here’s a few pointers: Set BIG goals:  When you challenge yourself to achieve increasingly bigger goals, you committ to the vision.  The more invested...

New Cloth on an Old Coat (Matthew 9:16 ; Mark 2:21 ; Luke 5:36) New Wine in Old Wineskins (Mark 9:17 ; Mark 2:22 ; Luke 5:37–38) The Lamp on a Stand (Matthew 5:14–15 ; Mark 4:21–22 ; Luke 8:16 , 11:33) The Wise and Foolish Builders...

We’ve all looked to another and felt dejected at the comparison.  Indeed, it seems people are slow to stop comparing themselves to each other in hopes of impressing each other, and especially, in hopes of impressing ourselves.  But...

Its easy to become overwelmed by negative emotions.  Sadness and anger are often two sides of the same coin.  And the list goes on from there: greed, envy, pride, dejection, shame, regret, worry, apathy – there are many ways a...